The key to success
Whether for building muscle, losing weight or for more endurance – the right nutrition is the key to success. However, it is anything but easy to change one’s eating habits and maintain the corresponding changes permanently.
Moreover, it is not always clear what is meant by “correct nutrition”. So if you want to change your eating habits, you need both the right attitude and the necessary basic knowledge. The following ten nutrition tips will help you get closer to your goals.
1. Understand what you're fighting for
Before you start thinking about what foods to eat and making a diet plan, you should determine what you’re changing your eating habits for. Whether your goal is to build muscle, or whether you just want to lose weight, makes an essential difference.
In any case, you should always make sure you choose a balanced selection of healthy foods. Proteins, carbohydrates and vitamins are also essential. However, calories are a more important factor in weight loss than in strength training.
2. Recognize what you are fighting for
All beginnings are difficult, especially when it comes to changing our habits. For this reason, you should approach your goal slowly. Don’t rush things and change your diet step by step. In the first few weeks, for example, you can also allow yourself to eat what you feel like on a few days, completely liberated.
Usually it takes a certain amount of time until you are completely accustomed to the change and you should accept this.
3. Basics of healthy eating
It is almost impossible to summarize in a few sentences what “healthy eating” is, as there are too many individual factors that play a role in this. Basically, you should try to eat as varied a diet as possible.
Make sure that you use high-quality food that meets the requirements of your goals. A balanced, rich diet is essential to provide your body with all the necessary vitamins, carbohydrates, fats and proteins.
4. Structured towards your goal
To reach your goal in a controlled way, you should transform any nutritional advice into a sophisticated nutritional plan. If in doubt, ask an expert to help you. With the help of a well thought-out concept, you can bring structure to your dietary change.
This makes it easier for you to understand and maintain changes. You can also use your dietary plan to write shopping lists to help you buy only what you really need in the supermarket.
5. Not every trend is good for you
Whether crazy or not, food trends tend to spread like wildfire. Low carb and vegan food are just two of these fads. Instead of jumping on the proverbial “hype train”, you should thoroughly examine each of these trends. It’s no use accepting fake dietary tips if they don’t get you anywhere.
Besides, you should only design your diet in such a way that you are satisfied with it and can identify with it.
6. White flour gone, wholemeal check!
This is both one of the more specific and one of the easiest to implement nutritional tips: Wholemeal flour offers considerably more nutrients than the commonly used white flour. With this universal advice you can already improve your diet in many ways. Use whole grain products instead of white flour as often as possible.
Start with the implementation at breakfast and your sandwich and finish with a tasty pasta dish in the evening.
7. Become a master chef with fresh ingredients
Especially for people who usually use ready-made dishes in their stressful working day, it is difficult to cook something themselves. But if you take a close look at your food and your diet, you will soon notice that cooking is more fun than you might have thought.
Besides, with home-cooked food you always know what’s in it. Use only fresh ingredients when preparing your meals and regularly try out new recipes to ensure variety.
8. Become a vegetarian from time to time
From time to time meat becomes a vegetarian and provides valuable ingredients, which are especially important for muscle building. However, you should avoid chicken legs and the like from time to time. Food experts recommend that you take a vegetarian day at least twice a week. This is not only healthy, but also opens up a whole new horizon for you, as you will have to deal with sophisticated and delicious recipes on a vegetarian basis.
9. Sufficient liquid for more energy
Especially if you do a lot of sports, your body loses a lot of liquid through sweating. To compensate for this loss, you should make sure you drink enough. But even on days when you hardly move at all, you lose water through your skin. So drink at least 1.5 litres a day. However, this does not apply to alcohol, which you should only drink in moderation.
10. Eating means enjoying.
Of course, your change in diet will only remain goal-oriented if you stay on the ball. To ensure this, you should enjoy your food. You can achieve this by eating only what you really like, despite all your nutritional tips. It is not a break of the leg if you don’t implement a few tips one hundred percent or if you have a “cheat day” every now and then.