New nutritional trends are constantly changing and everyone swears by a particular one. So it can be quite difficult not to be unsettled and to find the best way for yourself. You can find out here which major forms of nutrition there are and whether a nutrition plan can help you implement them.
Behind this complicated sounding term lies a way of eating that includes all food groups, i.e. animal foods such as meat, fish, dairy products, honey and eggs, as well as vegetable foods such as cereals, pulses, fruit, vegetables, seeds and nuts.
Within this group, however, there are several subcategories. There are people who eat very high-fat foods or focus more on protein, while others prefer carbohydrates or avoid gluten due to intolerance or out of conviction. The health value fluctuates greatly because it depends on several factors, ranging from the freshness of the food, to a person’s special needs, to a balanced or one-sided choice.
The advantage here is certainly that you are very flexible and do not have to restrict yourself too much, for example when you are travelling or want to go out for a meal. Also, some nutrients such as iron are contained in meat to a greater extent and are also more readily available to the body than from plant sources.
Vegetarians exclude the consumption of meat, fish and gelatine, although some call themselves pescetarians and include fish in their diet.
There are also healthier and less healthy forms, many have certainly heard of the so-called “pudding vegetarian”, whose diet consists mainly of pasta, white bread, dairy products and eggs. On the other hand, there are many meat abstainers who attach importance to potatoes, wholegrain, fresh fruit and vegetables, nuts, seeds and high-quality dairy products as well as organically produced eggs and consume a wide variety of natural foods.
Vegetarians benefit from a lower antibiotic load, as this group of drugs is often used in conventional animal fattening and then ends up on their own plate via the meat. An alternative would certainly be to buy organic meat, but this is often justifiably very expensive, so a vegetarian diet is also easy on the wallet.
In addition, the intake of protein, cholesterol and saturated fats is usually lower for vegetarians than for meat eaters. Contrary to popular opinion, the protein supply in Germany is by no means too low, but rather too high, which can sometimes contribute to the development of various diseases such as arthrosis, high blood pressure or other cardiovascular diseases. Vegetarians therefore have a lower risk of developing such diseases.
Meanwhile, the meatless supply is also so good on the road and in restaurants that vegetarians no longer have to worry about a lack of food, or about not being able to go out to eat with friends.
Vegans consume only products of vegetable origin, with the exception of salt, some algae and yeast, so neither meat, fish, eggs, dairy products, gelatine nor honey.
As with vegetarianism, a certain amount of knowledge is necessary to be provided with all the important nutrients. In addition, vegans should take a B12 supplement and also supplement vitamin D, but this is also recommended for all other people in temperate and cold climates.
According to Peta Deutschland e.V., a healthy vegan diet should consist primarily of fresh fruit and vegetables, unprocessed carbohydrates such as whole grain products, potatoes and pseudo grains, and vegan protein sources such as legumes or soy products. In addition, there are smaller quantities of nuts, seeds, high-quality oils and fats.
People who follow these diets are usually very well supplied with many vitamins and important health-promoting plant substances compared to other population groups. In addition, many vegans have studied their diet in detail for the sake of their health, so that it is often actually very healthy.
Even some top vegan athletes prove that optimal performance is actually possible in this way.
Many people who switch to vegan also report that they are less prone to colds and generally perform better. They also learn about new foods they have eaten before and discover how much fun it is to cook fresh and try new things.
And what is the right thing for you?
In addition to these three large groups, there are many other forms of nutrition. Perhaps you have heard of low carb, high carb, raw food, paleo or intermittent fasting or even tried one of these forms. But which is the right diet? This cannot be said in a generalized way, because you personally have completely different living conditions and have different prerequisites than someone else.
Different needs You may want to lose weight or keep your weight while your friend or buddy has the goal of building up as much muscle mass as possible. You may enjoy preparing even the most delicious dishes at home, while others prefer to buy food spontaneously on the go. Also, one person may tolerate cereals and pulses better than their neighbour, who in turn gets diarrhoea from eating too much fruit or should avoid animal fats because of their high cholesterol levels.
Who has gladly much free time during the day, intermittent chamfered comes very much to meet, another feels thereby very limited.
So you can only decide for yourself which is the right diet for you, because it fits your physical needs, your eating preferences, your lifestyle and your world view.
The nutrition plan helps you to implement the plan.
However, if you are interested in a special way of eating and would like to try it out, a nutrition plan is always helpful.
You don’t necessarily have to make the same mistakes that others have already experienced during a changeover and you can benefit from the experience of professionals and experts. In this way you can be sure that you get the greatest benefits from a special diet for you and that you can stay with it with pleasure.
No matter whether your goal is muscle building, weight loss or general fitness, a nutrition plan provides you with the ideal template in an optimally prepared form to get started with a new diet as easily as possible. As a rule, the compositions are also so well thought out that you do not run the risk of being undersupplied with any important nutrient.
Taken in hand like this, it is really fun to try out a new form of nutrition and find the right diet for you!
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